If a Being wants to send telepathic instructions to any of you, they would have to put a hole through the entire astral environment — a tunnel from their minds to your heart centre or to your ajna centre. So keep that clean so they can actually send a thought or an image to you that is not distorted by you or your mind. You live in this type of energy continuously, and so to assist or to facilitate the down pouring of their thoughts structures of higher thoughts you engender the very cleanest aura you can, the very best thought structure that you can. Then you receive much more than you ever give out, much more indeed. To my way of thinking this is the only true way to happiness. The only way that I know is to simply offer myself up for the universe to act through me. To do that allows the universe to be as it must and as it should – freely and spontaneously in love. If I attached myself to this materialistic world and all its allurements, there is no love there; there is no joy there. There is momentary happiness, but no joy, and certainly no bliss. Happiness is up and down — happiness, sadness, happiness, sadness. Bliss comes when you are united with the highest of all energies – when there is no material world whatsoever to be entangled with. Joy is your heart singing because you have learnt its song. And you live there for ever and ever, no ups and downs.

From thoughts forms and Telepathy – Foundation series – Bodo Balsys